I provide individualized and tailor made programs for women both living in Hong Kong and for those travelling. I focus on the accessory muscles to avoid building muscle bulk in order to stay fit and lean. My Online programs and one-on-one programs are changed every day so that muscles don't get too used to the training and are able to reap the benefits.

Pregnancy and Post Pregnancy

I have extensive work with pregnant and postpartum clients enabling women to lose their baby fat and get their bodies back and to help keep women fit whilst they are pregnant to help them to have a safe and healthy pregnany.